OPT Training Day 6

Still feeling a bit down from the salmonella but I've been improving overall stomach wise. Today was the first strength day I took part of at the beginning of James training program. I'm really looking forward to trying all the movements a second time and seeing just how much different things progress from last week.

Day 2 Results:

A1 20/20/20/20x6
A2 145/155/165/175x 8

B1 12/10/10
B2 30/30/30x8

C1 20/20/20x10
C2 consecutive

Day 6 Results:

a1. 25/25/25/25 x 6 reps
a2. 185/185/195/205 x 8
Good ROM and tempo, at the end of each set I was feeling the effects of the extra movement. Last 2 reps on last set went to shit and out of tempo.

b1. 12/10/10
Not feeling the love here.
b2. 48/8 48/8 48/8
All the weight I have for dumbells.

c1. 20/20/20
c2. consecutive
went for speed, quickest set was 45 seconds.

Had a super physical day at work pulling large cable runs in and generally working really hard you definitely feel it at the end of a 10 hour shift. All in all though I'm really happy with these results and some definite improvements were seen throughout. Whether it was on the technique & tempo of the handstands to the extra weight on the 1 1/4 squats.