I really liked the looks of the layout which included some strength training, technique and a couple of good little metcon hits at the end. I've always believed that Crossfit isn't enough to bring somebody to their full potential, its a great way to introduce yourself into a high intensity physical activity but it lacks a strength gaining aspect which is imperative for anyone who wants to be at the top. I've also found that over the duration of my Crossfit experiences there's been no goal in mind, no end result that we're striving to achieve, just a constantly varied bunch of exercises that seem to be randomly put together.
Crossfit Optimum Performance WOD
Hang Squat cleans 3,3,3,3,3,3,3; rest 180 sec
SA DB Power Snatch- 7/arm x 5 sets; 60 sec b/t arms
Tabata GHD sit ups Total ____
250 double unders for time
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