Day 10 Training

So I'm still following OPT's training blog but I've decided that I'm going to add a bit of a twist to it so that I can manage my tendon and still get a workout in. Really the only thing that bothers it is the Olympic lifts, Sumo-Deadlift High Pulls and any jerky sudden movements.

Tonight I focused training my CNS for quick reps and explosive movements. Hopefully I'm not overloading my system with these two different types of movements but time will tell.

Tonight's WOD:


Results:

a1. 185, 225, 235, 245, 265
Used the high bar back squat with good tempo. Felt strong and pushed through to the last rep on the last set.
a2. 10,10,9,10,10
Full range of motion, static dips and good hand position.
a3. 20 x 5 sets
Sans Ab-Mat
b1. 53#,53#,53#
53# each hand.
b2. 30,35,30
All reps done at speed & chest to floor with good form.
b3. 21 x 3 sets
Poor kip form, 2nd round was better and 3rd was the same.
c1. 135lbs x 10reps x 3 sets
Really focused on driving out of the squat and transferring momentum into the bar.
c2. 25 x 3 sets

Elbow is feeling good tonight, lets hope it heals soon.