A. Power Clean/Push Press/Push Jerk/Split Jerk - 1.1.1.1 x 5; rest 180 sec
B1. KBS heavy x 18 reps x 3; rest 90 sec
B2. HSPU close grip @ 21X1; amrap x 3; rest 90 sec
C1. GHD Raises @ 2020; 15 x 3; rest 60 sec
C2. Toes to Bar - 21 reps x 3; rest 60 sec
Previous:
a1. 175, 185, 195, 205, 225(F on PP)
b1. 78#, 83#, 83# thats all the weight i've got.
b2. 12/10/10
c1. consecutive
c2. new skill here, broken groups.
Todays:
a1. 185/195/205/215/225 (F on PP)
b1. 88 x 3
b2. 12/10/10 - 24" pinky to pinky
c1. consecutive
c2. 18(b) / 18(c) / 18(c)
Previous:
a1. 175, 185, 195, 205, 225(F on PP)
b1. 78#, 83#, 83# thats all the weight i've got.
b2. 12/10/10
c1. consecutive
c2. new skill here, broken groups.
Todays:
a1. 185/195/205/215/225 (F on PP)
b1. 88 x 3
b2. 12/10/10 - 24" pinky to pinky
c1. consecutive
c2. 18(b) / 18(c) / 18(c)
No comments:
Post a Comment