OPT Training Day 16

Back at it with a 2 parter.

Part 1
a. On the minute every minute for 7 minutes perform 5 squat clean thrusters

b. On the minute every minute for 5 minutes perform 10 challenging chin ups

c. On the minute every minute for 3 minutes perform 25 unbroken sit ups - unanchored, hands at temples

Results:
a. Used 155#'s and found it challenging but was able to drive through the sets. However I screwed the timing up and did 5 SCT then rested a minute, did 5 SCT rested a minute. Not the rx but atleast I was able to keep them continuous and aggressive.

b. I did a supinated static chin-up. First round I found easy, second was tough, third I ended up doing a couple little kips.

c. All 3 rounds as rx'd. Adding the hands to temple and really isolating the mid section really made these sit-ups a hell of a lot harder. Goes to show just how much the kip does for all sorts of different movements.

After Part 1 I ran off to work for 7am and I was really wired. I was in a great mood, really excited and hyper. I tried not to rub it off on the co-workers cause we all know how annoying these guys can be, but I couldn't believe the energy created from this WOD first thing in the morning. It was a good one!