OPT Training Day 16

Part 2
Run three 5 minute blocks
2 minutes rest b/t blocks

Results:

I ran the hill track outside my house last night in minus 8 deg C, it made it a lot harder but gradually I became accustomed to sucking in all that cold air.

1. 1020M
2. 1030M
3. 1010M

The track was 500M long and provided a down hill and uphill portion. Both were steep and had flat stretches leading into the next uphill/downhill. Good track and much better than a treadmill!

After wards I came inside and did a bunch of isometrics.

Bench @ 185, 185, 195, 195, 195 x 5 reps
Dips x 19(s)tatic, 14(s), 11(s)
Inc Flys @ 40, 40, 40 x 15 reps
Toes to Bar x 20, 20, 20
Anchored situps x 25, 25, 25 - Just like this mornings.

Good training day and damn I need a rest!