OPT Training Day

Training:
3 sets:
12 SDLHP - 125#/80#
Row 90 sec @ 90% effort
rest 2 min
+
3 sets:
12 db thrusters - 35/20#/h
AMRAP Double Unders in 60 sec
rest 2 min
+
3 rounds as fast as you can:
20 box jumps unbroken - 20/14"
25 sit ups

Results:

1. My right elbow felt excellent on the SDHP and no soreness afterwards was noted. This is great because of my squeaky tendon. I don't have a rowing machine so I subbed running on the treadmill at 10mph @ an incline of 2 for 2 minutes.

2. Thrusters were surprisingly easy, for some reason I thought that they were going to be painful but they just sailed by. I just managed to balst right through them though the double unders afterward were a royal pain. I just couldn't seem to get the rythm going and ended up completing in the 50's each round.

3. Box jumps are getting better since coordination is improving, I've never done many of them so perhaps it's something I should spend more time focusing on. The situps could also have been faster since it was a "for time" event this is what is going to put you behind the next guy over.