Rest Days

Taking the next couple days off to let the hamstring & elbow rest up fully. They've been feeling a bit strained and angry from a couple of the OPT WODS. Namely the 5 min running blocks, I did them outside in minus 8 with only thin microfiber pants on and found it hard to keep the muscles warm enough. The elbow is a result of heavy dumbell swings and not letting go when my arms are telling me to, not the smartest but I was trying to work through the pain.

See ya in a couple days.