Friday Fun

I was looking forward to Annie all day. I've done this WOD once or twice without much success, mostly due to the fact that I was never that proficient at double unders. That would change today though since double unders have become a fun and enjoyable part of my skipping routines.

Warming up was good tonight and made me feel extra limber, my russian splits are getting close!

Warm-up:
54 x 45lb sumo-deadlift high pulls
30 push-ups
54 x 45lb sumo-deadlift high pulls
20 kipping pull-ups
54 x 45lb sumo-deadlift high pulls
20 dips

Annie was next and goes like this:

50-40-30-20-10
of
Double-unders & sit-ups completing each numerical set together and I managed to finish it up in 7 min 40 sec.

After, I did a whole bunch more dips & worked on my L-sit, I'm gonna get that sucker up to a minute before Jan 1st. Thats my goal.

It was a good day for a Crossfit WOD. I felt like I had lots of energy from the previous nights sleep, i've cut out the high glycemic carbs again and i'm exercising regularly.

Can't wait to see what the new year brings!