Over the next month I'll be focusing on:
Hand Stands - Really want to find that perfect balancing point.
Ring Dips - They've always been my bane, it's time I slayed them....as Gavin would say.
The Pike - Keeping your core tight and in control is hugely beneficial.
Back Squat - I have to re-train myself to stop leaning forward of the bar. Keep the weight centred above the arch of the foot, head remains in a neutral position and drive up keeping your knees out.
Perhaps 4 may be to many skills to focus on for the duration of one month though I plan on coupling them together. However they will make up the basis for most of my routines and that I believe will give me enough time with them to learn the movement better.
Worth Checking out.
Beyond the Whiteboard
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