Wednesday

At it again and warmed up with a good 5km leisurely run, did a couple errands along the way and even a bunch of box jumps onto a 30" platform.

The workout was a mediocre one. Just didn't have the kick usually associated with a high intensity short duration couplet.

3 rounds for time of:

40 x 135lb Deadlift
20 x Ring Dips

Time: 9:44

Still finding the dips to be a bit of a challenge, damn I hate them, but I'm going to have to get better if my Jan-May session of gymnastics is going to turn into something substantial.

Afterwords I worked on my L-sits on a fancy new pair of bars my buddy Mike gave me. They worked very sweet.

Tomorrow its onto handstand push-ups and something to do with 135lbs.