Monday

Began with one of my usual warm-ups:

Skip - 2 min
30 Push-ups
Skip 2- min, last 30 sec double unders
20 pull-ups
Skip 2-min, last 30 double unders
15 ring dips

Good all round body stretch
30 Bar-overhead squats.

Practiced handstands - felt really good hitthe groove a couple times.

Cindy - Love the combo of this WOD, nothing but body weight and stamina involved.
21.333 Rounds

Finished off with some isolated strength movements. Chest & Arms.