OPT Training Day 19

I'm starting to feel really good again and I want to keep it this way but I'm going to do the OPT wod, which includes max power cleans. Any sign from my hamstring or elbow and I'll be backing off.

Warm-up: Just couldn't get into the rhythm nor feel like I had the energy to persist. Not the best warm-up

2 min skip
30 push-ups
2 min skip
30 pull-ups
2 min skip
30 dips

Workout

a. Find your 1 rep max of: Power Clean

b. Find your 1 rep max of: Bench Press

a divided by b = your power clean to bench press ratio

Results:

a. 185, 205, 215, 225, 235, 245 (fail), 245, 255 (fail and felt hamstring strain)

b. 185, 195, 205, 225, 235, 245, 255(f), 255(f), 255(f)

245/245 = 1

Not sure if that's a good number or not but what the hell!