Scaled WOD - Dec 13th

Today I'm going to scale my workout and continue to rest up my hamstring & elbow. As much as I'd like to do the OPT WOD I don't think it's a good idea.

Warm-up:

2 min skip
30 push-ups
2 min skip
30 dips
2 min skip
30 kipping pull-ups

Workout:

Snatch Tech; 95# x 3 reps x 10 rounds
Snatch Deadlift 285 x 5 reps x 5 rounds
Supinated Chin-ups; 41x1 @ 6 reps x 5 rounds
Shoulder Press @ 115#; 31x1 @ 15 reps x 5 rounds
Handstand Push-ups; AMRAP (18, 15, 14, 14, 11)
Toes to Bar x 25 reps x 3 rounds
Swiss Crunches x 25 reps x 3 rounds