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Training Log

2009 - 2010

Inspired by:

  • Optimum Performance training

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Beyond the Whiteboard

Beyond the Whiteboard

Blog Archive

  • ▼  2009 (46)
    • ►  12/27 - 01/03 (3)
    • ▼  12/13 - 12/20 (8)
      • OPT Training Day 22
      • OPT Training Day 21
      • OPT Training Day 20
      • 245# Power Clean
      • OPT Training Day 19
      • Scaled WOD - Dec 13th
      • OPT
      • Rest Days
    • ►  12/06 - 12/13 (7)
    • ►  11/29 - 12/06 (7)
    • ►  11/22 - 11/29 (5)
    • ►  11/15 - 11/22 (3)
    • ►  11/08 - 11/15 (2)
    • ►  11/01 - 11/08 (6)
    • ►  10/25 - 11/01 (5)

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