OPT Training Day 22

I woke up this morning to pouring rain and thought, "shouldn't it be snowing?" Apparently not and all this rain is turning my lawn into a bog. So todays OPT WOD is going to be a muddy & wet one since 2 of the exercises I need to complete are outside.

Getting warmed up I took Indiana out for a nice run to the local health food store to pick up some yeast for Leslie. Though while I was there I had a great idea to pick up some ginseng and make some homemade energy chips out of dried apples and our new food dehydrator. I think I'll cut the apples, sprinkle the ginseng with cinnamon and nutmeg and see how they turn out. Perhaps I'll also try and Indian version with tumeric, ginseng & cumin.....that could be interesting.

OPT WOD:
part 1:
For reps:
1 min AMRAP Box Jumps - 24"/20"
1 min AMRAP wall balls - 20#/14# to 10 ft
1 min AMRAP Toes to Bar
1 min AMRAP Push Press - 75#/55#
1 min AMRAP Burpees

rest as needed

part 2:
For time:
Row 5K

Results:
Part 1:
Bj - 41
WB - 30
TTB - 25
PP - 25
Burp's - 17
Total: 138

Notes: 20 second rest between Bj's & WB otherwise a running clock was used. PP was at 85# due to no 5# olympic sized plates.

15 min run to globo gym
~20 minutes of stretching

5km Row - 18:13 New PR

268W/180# = 1.489